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Anchovy

放大字体  缩小字体 发布日期:2007-04-17

Anchovy

Latin name : Engraulis encrasicholus (L.) or E. encrasicolus

Synonyms : Sardine, whitebait (these are different kinds of fish yet are often sold interchangeably with anchovies)

Origin : Mediterranean and Southern European coasts are home to so-called "true anchovy." Other species harvested along Pacific and Atlantic coasts are also marketed as anchovy.

Description : Small bright-silver fish that swim in schools.

Edible parts : Anchovies have white, off-white or grayish flesh with a smooth, fatty texture and rich flavour. After curing, the flesh turns deep red.

Sold as : Anchovies are most familiar in canned form, filleted and often salt-cured and packed in oil. However, in the countries of origin they are also available fresh whole (beheaded) or in fillets (flattened and rolled). They are often salted, smoked and dried, or made into butters, creams, pastes, and spreads.

Best cooking : Fresh fillets grill nicely. Before serving canned fillets or adding them to recipes, rinse them well under cold running water. To further insure against saltiness, soak in cool water for 30 minutes, then drain and pat dry. Anchovies are often used in dressings, as garnishes, or in sauces for fish or pasta.

Popular in French cuisine, anchovies are a main ingredient in poutine, a fermented condiment, and in pissaladiére, a fish and onion pie. Anchovies are also popular in Southeast Asian cooking and are used as a base for Thai fish sauce

Buying tips : Try to find unbruised specimens (the delicate flesh bruises easily) that don't smell too strong (the older the fish, the stronger the smell). Keep them well iced before cooking. Unopened canned anchovies can be stored for up to a year in a dry, cool place. Once opened, they will keep for up to two days if you wrap them well and refrigerate them.

Nutritional value (based on the US nutrition database):

Beware : as with all fish and shellfish, the nutritional value varies among (sub)species, place of origin, freshness and size. The data below thus are provided as indication only.

Nutrient

Units

Value per
100 grams

Proximates

 

 

Water

g

73.37

Energy

kcal

131

Energy

kj

548

Protein

g

20.35

Total lipid (fat)

g

4.84

Ash

g

1.44

Carbohydrate, by difference

g

0.00

Fiber, total dietary

g

0.0

Sugars, total

g

0.00

Minerals

 

 

Calcium, Ca

mg

147

Iron, Fe

mg

3.25

Magnesium, Mg

mg

41

Phosphorus, P

mg

174

Potassium, K

mg

383

Sodium, Na

mg

104

Zinc, Zn

mg

1.72

Copper, Cu

mg

0.211

Manganese, Mn

mg

0.070

Selenium, Se

mcg

36.5

Vitamins

 

 

Vitamin C, total ascorbic acid

mg

0.0

Thiamin

mg

0.055

Riboflavin

mg

0.256

Niacin

mg

14.024

Pantothenic acid

mg

0.645

Vitamin B-6

mg

0.143

Folate, total

mcg

9

Folic acid

mcg

0

Folate, food

mcg

9

Folate, DFE

mcg_DFE

9

Vitamin B-12

mcg

0.62

Vitamin B-12, added

mcg

0.00

Vitamin A, IU

IU

50

Vitamin A, RAE

mcg_RAE

15

Retinol

mcg

15

Vitamin E (alpha-tocopherol)

mg

0.57

Vitamin E, added

mg

0.00

Vitamin K (phylloquinone)

mcg

0.1

Lipids

 

 

Fatty acids, total saturated

g

1.282

4:0

g

0.000

6:0

g

0.000

8:0

g

0.000

10:0

g

0.000

12:0

g

0.014

14:0

g

0.302

16:0

g

0.715

18:0

g

0.252

Fatty acids, total monounsaturated

g

1.182

16:1 undifferentiated

g

0.400

18:1 undifferentiated

g

0.624

20:1

g

0.000

22:1 undifferentiated

g

0.115

Fatty acids, total polyunsaturated

g

1.637

18:2 undifferentiated

g

0.097

18:3 undifferentiated

g

0.000

18:4

g

0.055

20:4 undifferentiated

g

0.007

20:5 n-3

g

0.538

22:5 n-3

g

0.029

22:6 n-3

g

0.911

Cholesterol

mg

60

Amino acids

 

 

Tryptophan

g

0.228

Threonine

g

0.892

Isoleucine

g

0.938

Leucine

g

1.654

Lysine

g

1.869

Methionine

g

0.602

Cystine

g

0.218

Phenylalanine

g

0.794

Tyrosine

g

0.687

Valine

g

1.048

Arginine

g

1.217

Histidine

g

0.599

Alanine

g

1.231

Aspartic acid

g

2.084

Glutamic acid

g

3.038

Glycine

g

0.977

Proline

g

0.720

Serine

g

0.830

Other

 

 

Alcohol, ethyl

g

0.0

Caffeine

mg

0

Theobromine

mg

0

Carotene, beta

mcg

0

Carotene, alpha

mcg

0

Cryptoxanthin, beta

mcg

0

Lycopene

mcg

0

Lutein + zeaxanthin

mcg

0

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