踝扎 ankle strap

　　仰卧起坐板 abdominal boards

　　腰带 rubber belt

　　腹肌练习器 abdominal conditioner

　　举重 weightlifting

　　仰卧起坐 abdominal curl

　　杠铃 barbell

　　腹部运动 abdominal exercise

　　举重服 weightlifting suit

　　腹围、腰身 abdominal girth

　　举重鞋 weightlifting shoe

　　直立提肘 abductor lift

　　举重手套 weightlifting glove

　　走向杠铃 address the bar

　　拉力器 wall pulley

　　加重 add weight to the bar

　　组合哑铃 dumb-bell sets

　　可调式头带 adjustable headstrap

　　镀铬哑铃 chrome dumbell

　　活动斜板 adjustable slant board

　　普通正反握 alternate

　　正反握 alternate grip

　　(哑铃）交替推 alternate press

　　交替练习法 alternate set system

　　美国式 American style

　　踝部加重袋 ankle weight

　　自选动作 anyhow

　　走向杠铃 appoach the bar

　　屈臂练习凳 arm curl bench

　　背后直臂上举 arm extension