你快乐吗？

    1 Record different aspects of yourself. Make a list without bias or judgement - just observe.

    2 Figure out your state of mind. Are you usually happy, sad or just going with the flow. Figuring this out will be a huge step in your self discovery.

    客观地记录自己的各个不同面，并观察。

    弄清楚自己最深层的想法：你快乐么？弄清自己的真实感受是自我觉醒的重要一步。

    弄清自己的思路

    3 Understand your thought process. Is your natural response to be angry, sad or confused? Recognize how you react.

    4 Understand your motives. Do you follow certain guidelines or are you rebellious in nature?

    弄清自己的思路，什么时候你会很生气，什么时候你会很难受，又是什么时候你觉得很困惑？

    理清自己的动机。你做事有原则么，还是出于直觉？

    什么让你最快乐？

    5 Understand your response to stress. Perhaps you have a supportive friend or deal with things on your own.

    6 Understand what pleases you most. Eating a cupcake or an apple? A walk in the woods or a nap? Having things or having very little?

    你是如何面对压力的？通过自己的好友么？还是自己独自承受？

    什么让你最快乐？吃一块蛋糕还是吃一个苹果？亦或者是林中漫步或偶尔的小憩？

    你是否独立？

    7 Understand your own body. Some people are short, others are very tall. Do you compromise for certain aspects?

    8 Understand your independence. You may have the assistance of others or you do everything for yourself.

    接受自己的身材。有的人个子小，有的人很高，你有没有找到自己外在的平衡点呢？

    你是否独立？你喜欢倚赖他人还是一切倚赖自己。

    你的兴趣是什么？

    9 Understand your privacy. Are you completely open, hidden or disguised?

    10 Understand your habits. Do you do the same thing in the same way or do you do things differently each time?

    你是怎么性格的人？你是传统保守，还是乐观开放还是喜欢伪装的人？

    你的兴趣是什么？你喜欢总是作同一件事还是试图找寻不同的方法？

    你会学习吗？

    11 Understand your motivation. Do you procrastinate or are you ambitious? How long does it take to get something started?

    12 Understand your ability to learn. Is it easy to memorize, comprehend and incorporate things you've learned?

    你是个有雄心的人么？你喜欢拖延还是喜欢说到做到？一般一件事你多久才会去做？

    你会学习么？你学的东西你很容易记住，理解么？

    你接受新事物快吗？

    13 Understand your approach. Do you dive in without knowledge or experience? Perhaps you take more time, understanding each aspect before moving on to another.

    14 Understand your technique. Are you efficient and thorough? Perhaps performing one small aspect is certainly sufficient.

    你接受新事物快么？缺乏专业知识和经验的时候，你会先对自己要做的事情进行了解再去实施么？

    你办事能力怎样？你是一个考虑周到，动作效率高的人么？

    容易被别人影响吗？

    15 Understand your focus. Are you able to concentrate, easily bored or quickly scattered?

    16 Understand your effect on others. Are you compassionate, communicating effectively or do you ignore others?

    你能集中自己的注意力么，还是很容易被别人影响？

    你的交际能力怎样？你是个多愁善感的人么，还是一个很容易相处的人，还是一个容易忽视他人的人呢？

    你大度吗？

    17 Understand your generosity. Are you selfish, feel deprived or in service to others?

    18 Understand your effect on our planet. Do you have a car, bicycle or walk?

    你大度么？你是一个自私的人么，还是一个占有欲特别强的人呢？

    你是怎样上班的呢？开车，骑车还是步行？

    行动起来，改变自己

    19.If you figure out who you are and don't like it, change it.

    20.If you're always getting angry or are sad, then you have no idea who you are. Try and figure this out.

    如果你发现现在的自己不是你想要的，那么行动起来，改变自己。

    如果你总是容易生气和难过的话，赶紧看看自己的问题出现在哪。