Resveratrol is a substance found in grapes and other plants. Many of the supplements on the market extract it from the Japanese knotweed plant, which is a plentiful and inexpensive source. Switzerland's Royal DSM NV sells a synthetic version called resVida, which is found in supplements, a nonalcoholic fruit-flavored beverage and the new Winetime chocolate-fruit bar.
Resveratrol has found been found in animal studies to prevent or slow progression of illnesses from cancer to cardiovascular disease-and even to extend the life span of some organisms. Since 2008, at least five human studies have been presented at scientific meetings showing human benefits, ranging from improved blood flow to the heart to better control of diabetes.
The newest results are exciting, but some scientists say it is too early for the public to begin taking supplements, which contain as much resveratrol in one pill as dozens or hundreds of bottles of wine, depending on the dose. The proper dose for humans isn't yet known-and more isn't necessarily better.
While some safety studies have been conducted on humans, it is too early to know if there are long-term side effects of high doses, says S. Jay Olshansky, a professor of epidemiology at the University of Illinois at Chicago. "I cannot emphasize enough: Do not experiment on your own body," he says.
No one knows exactly how resveratrol works, but scientists believe it activates a wide range of genes, creating a cascade-like effect on a variety of body functions. Human data include a 100-person placebo-controlled study by Sirtris Pharmaceuticals Inc. that found lowered blood-glucose levels in diabetics who took the GlaxoSmithKline unit's proprietary formulation, SRT501, not yet on the market.
A 19-person study presented earlier this month at a British scientific conference, sponsored by Royal DSM, found that "flow mediated dilation," a measure of cardiovascular health, increased an hour after taking resVida. At an American College of Sports Medicine conference last year, Dr. Maroon and colleagues reported that a three-month study of 51 people found a resveratrol-containing supplement not currently on the market increased endurance on a stationary bicycle compared with a placebo, and also increased verbal memory scores on a standardized test.
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