Simple tips on how to improve your career life.

In this new age, people at work are getting more competitive. In order to survive and to succeed in this fast-paced business environment, one must be productive, efficient and know how to multitask. Here are some tips that you may find useful in maximizing your full potential:

1. Eat a balanced diet. Splurge your body with antioxidants by eating foods rich in vitamin A,B,C and E. These foods are known to help prevent cancer and other deadly diseases. Remember, a healthy person is a healthy employee.

2. Get plenty of sleep. Sleep means in your bedroom and not sleeping at work. 8 hours of sleep will rest your brain and boost your energy.

3. Exercise your body. 30 minutes of walking at least 3 times a week before going to work or after work is a healthy regimen. Employees who exercise regularly are more productive and alert at work.

4. Exercise your brain. Employees doing clerical or jobs that require less thinking must find ways to stimulate their brain to achieve mental alertness. Reading books about mental challenges, crossword puzzles, etc are some examples.

5. And finally, be happy and optimistic about your work, your life and yourself. A satisfied and happy person is a happy and productive employee.

By following these tips, you are guaranteed to have a successful career ahead of you.

在当今社会，人们工作中的竞争压力越来越大。为了在快节奏的商业环境中生存并获得成功，你应该知道如何提高效率和同时完成多项工作的方法。下面这些提示对您如何最大程度的发挥你的潜力可能会有所帮助。

1.饮食均衡。吃大量富含维生素A,B,C,E的食物为身体提供营养物质。众所周知，这些食物能够预防癌症和其他一些致命的疾病。记住，一个健康的人才是一个合格的雇员。

2.保证充足的睡眠。睡觉，在你的卧室里而不是在工作中。8小时的睡眠会让你的大脑充分的休息并让你精力充沛。

3.锻炼身体。每周至少3次每次30分钟的步行，在上班前或下班后，这是一个健康的习惯。定期锻炼身体的雇员在工作中更加精力充沛。

4.用大脑思考问题。做文员或工作需要较少思考的雇员必须找到一种刺激大脑思考以保持心理警觉的方法。阅读关于心理挑战，填字游戏的书籍就是一种好的方法。

5. 最后，要对你的工作，你的生活，以及你自己保持快乐和积极的心态。满足和幸福的人会是一个颇有效率的雇员。

按照这些提示去做吧，会有一个成功的职业生涯等着你。